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Understanding, Remedying, and Reversing Thinning Hair in Women

Alongside being on stage while naked, dreaming of losing all of your hair is one of the most common nightmares people experience. While there could be tons of ways to interpret these things, everyone can agree that hair loss can be a seriously scary thing.

While both men and women experience this, male hair loss tends to be a more popular subject. Thinning hair in women isn’t an uncommon thing, however. It can even have more severe consequences to the female population because of the emotional toll it can also bring. While men can opt to go bald, women get judged and ostracized because going bald isn’t very feminine.

This is why it’s very important for the general public to get to know this condition better. Especially since female hair loss isn’t a rare occurrence, a better understanding of this condition can help reduce the stigma that it comes with.

A Few Basic Facts about Hair Loss in Women

So, what are the most important things that you need to know about hair loss? Here are a few points that can get you started:

Woman in white from the back

Hair loss in women is more common than you think.

While pattern baldness in men is very commonly discussed and addressed, the same condition in women doesn’t get the same treatment. In fact, not everyone knows that a lot of women also struggle with the same ordeal.

Just how common is common? A study in the UK notes that 1 in 5 women over the age of 25 experience hair loss or thinning. According to the American Academy of Dermatology, about 80 million Americans have the condition, too. They also say that nearly half of African-American women experience the condition.

With these numbers, it’s pretty safe to say that hair loss is not as uncommon as a lot of people think. Even if it’s still not a comforting thought, knowing that you’re not alone in this struggle should reassure you that you that you can find ways to deal with the condition.

Some types of hair loss are reversible.

The good news about hair loss is that, depending on what causes hair loss in women, there are ways to reverse the condition. There are several ways how to stop hair from falling out effectively but you’ll also need to know the reason behind it first. With such information, you can then face your condition head-on.

Why is My Hair Falling Out?

There are lots of reasons for hair loss, but which one is causing yours to thin out? Here are some of the most common causes of hair loss in women to help you deal with your condition accordingly:

Girl with her hair in the air

Hair Loss as a Normal Occurrence

Experts say that losing about 50 to 100 hair strands a day is fairly common. It’s a part of the regular growth cycle of your hair. It also means that about 80 to 90% of your follicles are working nicely while some are shedding so new hair strands can grow in their place.

Fifty to a hundred strands are a lot of hair, so if you only get to see a few on your hairbrush or shower floors, there might be no reason to freak out and ask everyone “why does my hair fall out?”


Stress can do a number of bad things to your body. That’s just how powerful the mind is. Unfortunately, this also includes hair loss.

According to specialists, there are three stress-related types of hair loss. These are:


Also commonly referred to as hair pulling, this is characterized as the irresistible urge of pulling out hair. This usually happens under duress or overwhelming situations. Some people pull the hair on their head while others can also pull out the hair on their eyebrows and other body parts.

Telogen effluvium

In some cases, hair falling out happens literally. This condition is the very cause of this as significant stress can trigger the body to push a large number of hair follicles into resting phase.

This means that they won’t go through a new hair cycle after pushing out the old hair strand.

As a result, your locks can thin out. In some cases, it can also cause bald patches which can be quite alarming.

Unhappy girl pulling her hair

Alopecia areata

Often caused by severe stress, this condition causes the immune system to attack your hair follicles. This then causes hair loss that might feel scary but is possible to reverse.

Other Types of Alopecia

Aside from Alopecia areata, here are the other types of alopecia that might be causing your hair loss:

Central centrifugal cicatricial alopecia (CCCA)

Deemed as the primary cause of hair loss among African-American women, this condition is characterized by a bald patch right in the crown of one’s head. Its exact cause is unknown but experts believe that it has a lot to do with all of the styling techniques commonly used to tame naturally curly locks. This condition can lead to permanent hair loss as it can damage hair follicles and scarring.

Traction alopecia

Afro-American hair-styled woman

Also a common condition among African-American women, this condition is caused by the regular use of hairstyles that tightly pull on the scalp. It can damage and weaken the hair follicles so sporting such ‘dos can also be the very reason why your locks are thinning.

Alopecia totalis and Alopecia universalis

In some cases, alopecia areata can get worse and cause hair loss not just in some areas of your scalp. Alopecia totalis is where it progresses to cause hair loss on your entire scalp while alopecia universalis causes hair loss in the entire body.


Did you know that fungal infection can also cause hair loss? While it is rare in healthy adults, getting a ringworm infection on your scalp is entirely possible and can cause bald patches on your head.

Changes in Hormones

Hormonal changes are also some of the most common reasons for hair loss in women. It can be caused by:

  • A genetic condition like the Androgenic alopecia or male pattern baldness
  • Pregnancy
  • polycystic ovarian syndrome or PCOS
  • menopause
  • any other change in your hormonal balance

All of these can throw your system for a loop, causing the body to react adversely which often results in hair loss.


The nutrients your body absorbs can also be the very cause of your thinning hair. In many cases, having too much vitamin A or too little protein and vitamin B in your diet can cause your locks to fall out.

Basket full of vegetables

Other Ailments

Certain conditions that are also common among the female population can also be causing your hair loss. Anemia and hypothyroidism are two of the best examples of these.

Poor Hair and Scalp Care

Sometimes, it’s your negligence that could also be causing your hair to fall out. In some cases, being too harsh on your locks can also cause it to thin out.

Excessive brushing by force or frequency and using products with harsh ingredients can definitely damage your hair follicles. Heat styling or sporting hairstyles that are too tight too often can also be bad for your scalp. Chemical processing your hair on the regular can also damage your hair follicles. All of these can result in hair loss.

Hair Loss Treatment: What Are Your Options?

Now that you have an idea what causes baldness, you can now readily take measures how to stop hair loss. If you don’t know where to start, here are a few tips that can point you in the right direction:

A woman holding her long hair

Don’t stress it out.

This is easier said than done but you have to try to stop fretting about losing hair because it can be the very answer to the question, “why is my hair falling out?”

Learning how to manage your stress will help you deal with stress-related hair loss, so you should definitely give it a shot. It might take a while to show some results, so be patient and stick with your anti-stress techniques.

Treat your ailment, get thicker hair.

As mentioned above, a lot of illnesses double duty as hair loss causes. So if an ailment is what’s causing your baldness, addressing them right away is essential. Not only will this help you get your hair back but it can also help improve your overall health.

It’s very important, however, that you get a diagnosis first so you can aptly treat your condition. Make sure to see your doctor or dermatologist to get proper hair loss treatment for women.

Take care of your hair better.

Have you ever wondered whether your poor hair care routine is the very answer to your question of why am I losing my hair? 

Woman in front of the mirror

As not caring for your locks is also another cause of hair loss, another solid tip to prevent baldness is to take care of your hair.

This doesn’t mean that you have to do complicated hair care methods just to give your locks some TLC, though. Simple changes in the way you treat your hair can already go a long way.

For example, you can start by just opting for products that will work for your hair better. So if you have fine, frail locks, you might benefit from products with gentler ingredients. If you have curly hair, adding a moisturizer to your routine can make a huge difference to your locks. Using sun protection if you’re always outside is also a good way to care for your locks.

You should also try to put less pressure on your scalp if you want to reduce hair loss. Sometimes, the products you use can weigh your hair down and pull on your scalp. Switching to something lighter will help. You might also reconsider getting tight braids every so often to avoid straining your hair follicles too much.

Give natural remedies a chance.

There are tons of natural ways how you can stop asking why my hair is thinning and get to the part where you have a healthy head of hair. Some of these tricks include the following:

  • Improve your diet. Sometimes, tweaking your diet can already prevent hair loss. Load up on vitamin b12, protein, iron, and zinc to help nourish your hair and encourage a healthy hair cycle.
  • Try the  tips for growing hair faster. Trying to grow your hair out is the exact opposite of hair loss, so these techniques can be helpful in preventing your hair from thinning out. Doing these might even help prevent permanent hair loss, so make sure to give them a shot.
  • Take some time to massage your scalp. According to some experts, a scalp massage can help stimulate blood circulation which can then promote hair growth and reduce stress. It’s also a very economical and easy addition to your hair care regimen, so why not try it out?

Try hair extensions.

Want an instant remedy to your hair loss? Hair extensions can give you a fuller head of hair in no time. You just need to attach them to your locks properly and you’ll be good to go.

Wigs, of course, are also good options. However, they can be quite costly if you want them to look real. Hair extensions, on the other hand, don’t always use a lot of material so they can be more affordable alternatives to wigs.

So if you only have to cover certain areas, these might already work well for you.

Girl with long hair on the wind

You might also get great results from hair transplant.

If you want a more permanent solution to restore the fullness of your locks, hair transplants can be an option. This is a minimally invasive surgical procedure so you can expect it to require a bit of investment.

It’s a common solution to androgenic alopecia since the 1950s, so it’s not an “experimental” procedure. It’s proven effective, so it can offer the results you want in no time.

Get Your Confidence Back with the Most Luscious Locks

Two happy friends

Crying “my hair is falling out!” is something every woman can definitely get distressed about. Having lush and healthy locks have always been an indicator of beauty, so strands falling out can be worrisome.

But as this short guide noted, you can do a lot of things to deal with hair loss. Give the tips provided above a try and you might just reverse the hair loss you’ve been experiencing.